Food and Nutrition III - Canada’s Food Guide Ex. 9
Read the chart and answer each question by clicking on True or False.
| Meat and meat alternatives | Serving Size | Males | Females |
| Fish | 125 ml. | 3
servings
every day | 2
servings
every day |
| Chicken | 125 ml. |
| Nuts | 60 ml. |
| Eggs | 2 |
| Tofu | 150 g. |
125 ml. of fish is a serving of meat and meat alternatives.
- True
- False
60 ml. of chicken is a serving of meat and meat alternatives.
- True
- False
60 ml. of nuts is a serving of meat and meat alternatives.
- True
- False
1 egg is a serving of meat and meat alternatives.
- True
- False
150 g. of tofu is a serving of meat and meat alternatives.
- True
- False
Males should eat 2 servings of meat and meat alternatives every day.
- True
- False
Females should eat 2 servings of meat and meat alternatives every day.
- True
- False